The post-breakup daily routine
Break Up, Glow Up.
The breakup is the plot twist. The glow up is the story. A private daily plan to help you feel it, process it, and come back better — one small step at a time.
Free to start. No subscription. Unlock Tier One for $8.99, or Premium for $14.99.
How it works
The Daily Plan: 5–25 minutes every day.
You don't need a 90-day program or an AI therapist. You need a simple routine that keeps you moving forward.
Days since the break up
Set the day it ended and watch the count climb. Every number on that card is a day you already got through.
Emotional check-in
Tap what you're actually feeling — quiet grief, irritable, hopeful, lonely, relieved. At the end of the week it writes you a short summary of how the week actually went.
Journalling and unsent messages
A daily prompt with a warm reflection back, and a place to write the message to your ex instead of sending it. Available in Tier One and Premium.
The glow up: habits and meditations
Water, skincare, gym, sleep, a skill — tap what you did and watch your streak and your daily glow build. Plus a guided glow-up meditation every day.
Glow Up Exercises
Your daily plan for glowing up–whether it's an audio note to yourself, making a playlist, or daily gratitude. Available in Premium only.
Unsent
Write the message. Don't send it. Watch it dissolve.
Some nights the only thing you want is to text them. So write it here instead — all of it, unfiltered. The app holds it privately for 24 hours.
Next time you open the app it asks one question: did you resist the urge to send it? Say yes, and you can watch the message crumple and dissolve away — or tuck it into your keepsakes. Say no, and it waits quietly for tomorrow.
Write your first unsent messageUnsent · held for 24h
"I saw your story today and I still don't understand how you just moved on like I was nothing—"
Have you resisted the urge to send this message?
Pricing
Start free. Unlock more as you grow.
The essentials. No time limit.
- ✓Days since the break up
- ✓Daily emotion check-in
- ✓Your weekly emotion summary
- ✓One unsent message draft at a time
Everything in Free, plus all of Phase 1 — the break-up plan. Journaling with AI reflection, grounding, podcasts and your daily quote. Phase 2 glow-up exercises are Premium only.
- ✓Everything in Free
- ✓Phase 1: the whole break-up plan
- ✓Daily journal prompt with AI reflection
- ✓5 curated podcast episodes a day
- ✓Somatic grounding exercises
- ✓Your daily quote + full history
- ✓No Phase 2 glow-up exercises
- ✓One-time $8.99 unlock, no subscription
Both phases. Everything in Tier One plus all of Phase 2 — the glow-up exercises, habits, gratitude, meditations and your Future Me capsule.
- ✓Everything in Free and Tier One
- ✓Phase 2: all the glow-up exercises
- ✓Habit streaks and daily glow
- ✓Three gratitudes + a daily challenge
- ✓Glow-up meditations
- ✓Future Me time capsule
- ✓Unlimited unsent message drafts
- ✓One-time $14.99 unlock, no subscription
Free to read
The things you're googling at 2am
Honest guides on whether they're coming back, the no contact rule, attachment styles after a breakup, and how to get over someone you still love.
- Will he come back to me?An honest look at why you can't know if he'll come back, what waiting does to you, and what to do with the hope you're still carrying.
- Will she come back to me?Why the answer isn't yours to control, how to stop bargaining with the silence, and how to rebuild while you wait.
- Will he ever talk to me again?What the silence after a breakup usually means, why checking your phone hurts more than it helps, and how to survive the not-knowing.
- The no contact rule, without the gamesWhat the no contact rule is, how long people usually go, what to do the day you nearly cave, and how to track it so it sticks.
- Attachment styles after a breakupWhy anxious attachment makes a breakup feel like withdrawal, how avoidant and fearful-avoidant grief shows up later, and what helps each one.
- Breakup depression and anxietyThe physical and emotional weight of a breakup, what usually helps in the first weeks, and the signs it's time to talk to a professional.
- How to get over someone you still loveYou can love someone and still let them go. A daily, practical way through — feeling it, journaling it, and slowly getting yourself back.
- Signs it's time to move on and put yourself firstHonest signs the waiting is over: what you're actually holding onto, what it's costing you, and how to start choosing your own life again.
- How to value yourself enough to choose yourselfSelf-worth isn't a feeling you wait for — it's built from small daily choices. A practical way to start choosing yourself after a breakup.
- You are worth itIf you don't recognise yourself since the breakup, you haven't lost who you are. Here's how people find their way back — gently, and in small pieces.
Your comeback starts with one honest morning.
One honest feeling. One sentence. One small step toward the person you're becoming on the other side of this.
Start your glow up — it's free